5 snacks to boost your brain at work!

5 snacks to boost your brain at work!

  • Post category:Blog

Our gut is the second brain so take good care of it.

These 5 superfoods will maintain a healthy brain into old age.

You are what you eat.

High-quality food boosts your productivity and performance.

Add these brain foods to your daily diet.

Bring it along to the office as snacks.

Feel the energy and see how much your mood is improved!

⚡ Blueberries or “Brainberries”

Protect the brain from oxidative stress

And improve learning capacity.

⚡ Nuts & seeds

Good sources of vitamin E

Prevent you from cancer, aging, arthritis, and cataracts.

⚡ Avocado

An avocado smoothie instead of a Frappuccino

Contributes to healthy blood flow and lower blood pressure.

⚡ Freshly brewed tea

Boost brain power by enhancing memory, focus, and mood.

⚡ Dark chocolate

Enhance focus and concentration.

Stimulates the production of endorphins

Which helps improve mood.

Source: WebMD

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